Friday : Departure from suburban Kiato 02:00 pm, Rio 03:30, Ioannina 05:30, Metsovo 06:30. With destination the valley of Aspropotamos and Athamania in the heart of the Athamanians. Arrival and settlement in an area accommodation.
Saturday : Breakfast and departure for the unknown gorge "Steno", access is by hiking of moderate difficulty 3.5 hours, and through the riverbed to the beautiful waterfall with many narrow passages and geological formations, total duration of activity 6-7 hours , return to the hotel and visit the only Timiou Stavros Dolianon and sights in the area.
Sunday : Breakfast and departure for Holy Friday and the beautiful waterfall of Daemon. The approach is about 2.5 hours on foot on an uphill path of moderate difficulty, swimming in the waterfall and returning to the accommodation for departure during the activity for about 6 hours. In both days we will need a second pair of shoes that will be needed for the passages in the riverbed and the gorge and swimsuits.